Sunday, January 9, 2011
1st topic for discussion
So here we go. The first topic I want to work on is how do we take time for ourselves. be honest and realistic. I mean let's face it. What was once a part of my daily process of getting ready for the day is now my me time. Just that little bit of time taking a bath or a shower has become my haven. No phone calls... no mail and for the briefest of moments or a good 20 minutes if I'm really lucky is the me time I get. But I try and make the most of it. Clear the mind... relax the body... take deep breaths... this is the main thing I do to relax it's free and available without leaving the house. I don't always get daily me time which is sad, but a reality. Email me what you do I look forward to hearing your thoughts. You can email me at email@example.com or post it in the comments. Lets share what we REALLY do for ourselves!